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Step-by-step guide to bathing properly to avoid stroke :
You’ve probably been showering since pre-teen but have you wondered if you were doing it right ?
Many folks think bumping into a washroom and showering off dirty ,oil and sweat is all that need to be done but I tell you, there are more to it than you can imagine. Our style of bathing is very crucial to our health, many would wonder why there has been numerous cases of STROKE for the past couple years. Stroke is not just caused by the usual habits we’ve become accustomed to like the food we eat, luck of exercise, just to mention a few.
Recently, studies have shown that our style of bathing is also an attribute to the ailment STROKE .
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Follow these steps when taking your bath to avoid stroke ;
1. Pour water on your feet first for a few seconds
2. Apply another to your knee level
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Finally, apply it to the rest of your body till it gets to your head . When these steps are done properly, it reduces the SHOCK that one experiences during bathing especially in the morning ,whether cold or hot water .
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When you are through with the above steps, do a quick rinse to wet your skin before applying any soap.
Good hygiene is a relevant part of healthy living. So practicing a solid and consistent showering routine is very important.
1.Don’t use water that’s too hot
2.Don’t overexfoliate your skin
3. Don’t skip the face wash
4. Don’t forget to replace your Loofah .
Good health is an everyday thing .
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