According to Wellhealth magazine, the longevity of man life depends mainly on life style beside other biological factors. Here are 7 things that a man should stop doing so as to live longer.
1. Stop Smoking
Tobacco remains the most preventable cause of death. It increase blood pressure and chances of getting cancer.
2. Stop Sitting Still
You need to have body exercise for 15 minutes each day. It help the subjects live three extra years.
3. Stopping Holding Grudges
Level of stress hormone go up when you are stressed or angry, with negative effects on heart, metabolism and immune system.
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4. Stop Eating Processed Foods
Processed food have increased sodium, more saturated fat, more sugar and less fiber. This would cause cardiovascular disease, hypertension, cancer and diabetes.
5. Stop Keeping to Yourself
Staying social would help manage stress by strengthening immune system. This would stop depression and even heart attack.
6. Stop being in Denial and Fear
This will lead you to stress and depression that would fasten aging.
7. Have Enough Sleep
Adult needs to sleep for at least eight hours a day while children must sleep for more than 12 hours.
