1. Oats Prevent Colon And Heart Disease
A variety of antioxidants known as avenanthramides are found exclusively in oats. Avenanthramides have been shown to display anti-inflammatory and anti-itching activity, and may provide additional protection against coronary heart disease, colon cancer, and skin irritation.
2. Oats Make an Easy, Balanced Breakfast
A cup of oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein.to gain more proteins, you need to eat more oatmeal with a swirl of almond milk. This powerful combo will keep you away from doctors for years.
3. Oats Provide Important Vitamins and Minerals
Nutrient-rich oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron. All the minerals you need for proper bone density are packed in oats.
4. Oats Are Gluten-Free
Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains.
5. Oats Are Great For Weight Loss
Oats can keep you feeling fuller longer, thereby helping you manage your weight. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant feeling carb-lovers crave.
6. Relieving Constipation
Constipation is a common gastrointestinal problem that affects almost everyone at some point. The fiber in oatmeal can help keep waste in the gastrointestinal tract moving, which can relieve or prevent constipation.Zplak