Most of the people would like to remain in a youthful stage for quite a long time. As a result, many try to seek other means which involve use of chemicals, which in turn may cause adverse effects in the body. However, good news is that you have an alternative which is simple and easily accessible to all. Here are 5 foods that serves as anti – ageing agents:
Broccoli which has anti – ageing components
It is green plant that is edible. It is in the family of cabbage and has a flowering head, stalk and small leaves which are eaten as vegetables. Broccoli has vitamins C and K, antioxidants, calcium, lutein and fibre. Vitamin C is necessary for the body to produce collagen, which is a protein that gives the skin strength and elasticity. That is the major reason broccoli is necessary for diet.
Spinach: Vegetable rich in Vitamin C
It is a green leafy plant that is used as a vegetable. It has vitamins A, C, E and K, iron, magnesium and lutein. Vitamin A is essential for the body since it promotes strong and shiny hair. Vitamin K on the other hand have been shown to be reducing inflammation in the cells. Just like broccoli, spinach is a great source of vitamin C, necessary for the production of collagen that help strengthen the skin and give it elasticity.
Avocado: helps in nourishing the skin
Avocado is a fruit just like other fruits but has nutritional components. Avocado is rich in vitamins A, B, C, E and K and potassium. Vitamin A is responsible for skin nourishing as it helps to shed dead cells. Avocado is also composed of carotenoid components that help in breaking toxins and also help protect the skin against harmful sun’s rays. It may also help on preventing skin cancers.
Papaya(pawpaw) which has papain enzyme which acts as an anti – ageing component by giving an anti – inflammatory action
It is a fruit that has a lot of benefits necessary for the human body. Just like broccoli and spinach, papaya has vitamins A, B, C, E and K. It also has calcium, phosphorus, potassium and magnesium. It acts as an anti – inflammatory agent. It also has papain enzyme which greatly helps provide anti – ageing benefits.
e) Sweet potato
Sweet potato: The yellow part has beta – carotene which is converted into vitamin A
Sweet potato is a root vegetable. The roots have a lot of starch and also have a sweet taste. Its leaves can also be used as vegetables. It had beta – carotene which is converted into vitamin A which is responsible for the for the strength and elasticity of the skin. Sweet potatoes also have vitamins C and E which are responsible for the protection of the skin against harmful sun’s rays.