Everybody wishes to live long and fulfill his or her purpose for existence, long life indeed can only be guaranteed by God But as humans we are expected to play our role and leave the rest for God.
While living our lives and carrying out our daily lives, we do a lot of common things called habits without knowing these things are slowly dragging us to our graves.
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This article is an educational article where you will be reminded of how important the organ eye is to the body and some common foods that destroy this organ gradually.
The Eye is an organ of sight. The eye has a number of components which work together to carry out its function effectively.
The structures and functions of the eyes are complex. Each eye constantly adjusts the amount of light it lets in, focuses on objects near and far, and produces continuous images that are instantly transmitted to the brain.
The eye is a vital and delicate organ in the body, it works in hand with the brain as such it should be protected and treated with care. This organ is almost not replaceable.
Your eyesight is one of your most important senses, 80% of what we perceive comes through our sense of sight. By protecting your eyes, you will reduce the odds of blindness and vision loss while also staying on top of any developing eye diseases such as cataracts and glaucoma.
Foods play a major role in our body, we get most of our nutrients through them, As much as they are important and necessary, they can be a source to most of our health issues.
Stop taking excess of these 3 Foods, they are bad for your eyes.
Foods high in cholesterol such fries, burgers, pizza.
Literally every organ in the body needs an adequate amount of blood supply to function properly. The body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease through fatty deposits in your blood vessels, this can lead to clogging of blood vessels thereby restricting the flow to certain areas in the body. Insufficient supply of blood to the eyes can lead to total blindness with time.
Food high in starch such as noodles, spaghetti etc.
When too much carbohydrate or sugar is consumed, the body releases too much insulin. Excess sugar and insulin cause inflammation and are very damaging to blood vessels including the tiny blood vessels in our eyes. starchy foods may make eyes more vulnerable to age-related macular degeneration (AMD).
Condiments, toppings and dressings, these are food substances used to decorate our foods such as; mayonnaise, salad dressing, or jelly. They are all high in fat.
Rather than using these options for flavor on your next sandwich, burger, or salad, try using natural flavors like green vegetables or toppings that are packed with vitamin C.
Please take this information seriously.
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