Bananas are one of the foods enriched with vitamins and nutrients that your body needs in order to perform certain processes. It is a fruit that you can consume daily without harming your body unless you are allergic to it or have some underlying sickness that do not require you to consume banana.
Banana will give you more energy if you consume two of them per day. It has sugars such as fructose, sucrose and glucose that will give you the energy you need to perform a task. This is the reason why athletes prefer bananas than any other fruit. Even soldiers partake them regularly.
Bananas will keep your bones strong, and the consistent intake of them will increase calcium responsible for strong bones in your body. Your muscles will also grow.
Bananas have enough potassium amounts needed to fight against heart diseases. There are more benefits to of eating two bananas per day. With all those benefits it is advisable not to consume bananas on an empty stomach or when you are t