Wondering how to last longer in bed ? At this moment you might feel discouraged because you struggle to last long enough to please your partner sexually.
If that is you,I got you covered in this article. This may be the beginning step to restoring your romantic confidence.
Because my primary goal is to help you improve your sexual duration,I will leave no stone unturned, you will go from emotions of powerlessness to ones of empowerment by observing these simple steps.
1.Exercise pelvic floor muscles. One medically recommended method to improve your sexual duration is strengthen your floor muscles by so doing you would have better control of of your climax during intimacy.
2.Masturbate before sex. About 1 to 2 hours before sex ,take some time to stimulate yourself and ejaculate. Doing so will help you slow down.
3.Stop having sex for a while. If your problem is anxiety related, I will advise you take a break for a while. This will help you learn to create pleasure for you and you partner.
4.Eat diet with naturally sex enhancing foods. Foods such as banana,spinach apples,watermelon and garlic has aphrodisiac benefits because of their potasium rich quality they enabling you last longer during intercourse.
5.Engage in foreplay. rubbing,petting and kissing before intercourse .This delays your gratification and enhances your partners pleasure.
