• About Us
  • Contact Us
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Live Radio
  • Live TV
Saturday, January 23, 2021
WoBeti.com
  • Home
  • News Hub
    • Local News
    • International
    • Technology
  • Education
  • Showbiz
  • Sports
  • Lifestyle
  • Gossip
  • Opinions
  • COVID-19
No Result
View All Result
WoBeti.com
  • Home
  • News Hub
    • Local News
    • International
    • Technology
  • Education
  • Showbiz
  • Sports
  • Lifestyle
  • Gossip
  • Opinions
  • COVID-19
No Result
View All Result
WoBeti.com
No Result
View All Result
Home Lifestyle

Natural Ways To Make Your Hips Wider

Gheneral Atuobi Alex by Gheneral Atuobi Alex
July 23, 2020
in Lifestyle
Natural Ways To Make Your Hips Wider
ShareShareShareShareShare

We all were not born having bigger and round hips but working on your hips and looks is possible.

If you’re a naturally skinny woman with naturally narrower hips, you might be wondering if it is possible to get bigger hips.

There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy.

Remember that being healthy is far more important than looking like a celebrity. Exercising the muscles of your upper, middle and lower body along with eating a healthy diet, will have you looking and feeling your best.

Here are some natural practices you should start doing if you want wider hips.

  • Eat more protein and fats
READ ALSO:  It’s So Hard To Be A Rich Man And Be Faithful – Man Tells Girlfriend After She Caught Him Cheating Twice (Screenshot)

Healthy fats like coconuts, avocado, olive and almond oil and so on help to regulate the hormones and increase estrogen levels in the body.

Hormone regulation plays a key role in giving you that rounder figure you desire. Also, it is important to eat protein-rich foods like beans, lentils, yoghurts and more to help in building and maintaining muscle in the desired areas.

  • Track your macro nutrients intake

Macronutrients are a large amount of nutrients that living beings need to ingest for growth and development. The seven major macronutrients are carbohydrates, fats, protein, fibre, minerals, vitamins, and water.

It is important to track this because it would help you determine the quantities you need to eat for your desired figure. You can use a macronutrient calculator to figure out how many calories you should be eating to reach your goals.

  • Glute exercises
READ ALSO:  How To Burn Belly Fat Without Exercise And Dieting

Most women tend to do only squats when they are trying to get a rounder figure. In order to increase your hip circumference, you need to do a wide range of glute exercises. Squats are good, but they are not good enough. Try exercises like glute bridges, lunges, reverse planking, standing leg raises, high kicks amongst others.

It is important to do these exercises at least two times a week in order to see some level of improvement.

  • Sit down less

The more we sit, the less your glute muscles are engaged. If you work in an office, try to perform some of your tasks standing or in motion.

READ ALSO:  StayAtHome: Ghana's $100 million Request To Fight COVID-19 Has Landed - Finance Minister

In order to see ample change, you need to keep your glute muscles engaged and constant sitting does not help.

Highly Related

ShareTweetSendShareSend
Previous Post

NSS Warm Prospective National Service Personnel On Reposting – Details

Next Post

Checkout Photos Of The Top Ten Teams In The World And Their Bus.

Related Posts

Games To Play When You Are bored

Games To Play When You Are bored

January 11, 2021
Heart Attack Kills Banker After Discovering His 2 Kids Belongs To His Wife’s Employer

Heart Attack Kills Banker After Discovering His 2 Kids Belongs To His Wife’s Employer

January 3, 2021
‘A Good D!ck Stand On Its Own’-Actress Juliet Ibrahim(Graphic)

2021: Do Things That Will Attract More Prosperity Into Your Life – Juliet Ibrahim Advises

January 3, 2021
More Women Prefer Cesarean Section (CS) – Senior Midwife

More Women Prefer Cesarean Section (CS) – Senior Midwife

January 3, 2021
7 Reason Why You Should Take Your Bath With Salt

7 Reason Why You Should Take Your Bath With Salt

January 2, 2021
This Boy Became Dirty, So I May Become Clean – Umaru Sanda Amadu

This Boy Became Dirty, So I May Become Clean – Umaru Sanda Amadu

January 2, 2021
Next Post
Checkout Photos Of The Top Ten Teams In The World And Their Bus.

Checkout Photos Of The Top Ten Teams In The World And Their Bus.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

US President Joe Biden Appoints First Openly Gay Cabinet Minister

I Was Abducted, It Was Like An Action Movie” – Bulldog Details How He Was Arrested After His Comment

Basic Education Certificate Examination For Private Candidates, 2021

Actor Waakye Begs Mahama For Forgiveness – Says He Campaigned For NPP Out Of Frustration

11 Health Practitioners Arrested For Selling Newborn Babies In Ghana

MTN Extends Implementation Date For Demanding Ids From MoMo Customers To April 1

5 Signs That Show Your Partner May Be Cheating

Shatta Wale Confesses That Stonebwoy Is Better Than Him In Everything Except One – See

Biden Sworn In As New US President

Ashanti: Policeman Killed In Highway Robbery, GH¢500,000 Stolen [VIDEO]

Load More
WoBeti.com

Wobeti.com is an Online News, entertainment news and celebrity gossip blog. To contact us, send an email to info@wobeti.com or wobetinewsblog@gmail.com

WoBeti.com

  • About Us
  • Advertise with us
  • Contact Us
  • Disclaimer
  • Send Us You Articles
  • Terms of Use
  • Write For Us

Archives

  • COVID-19 Updates
  • Live Radio
  • Live TV
  • Advertise with us
  • Send Us You Articles
  • Write For Us

© 2020 | All Rights Reserved WoBeti.com

No Result
View All Result
  • Home
  • News Hub
    • Local News
    • International
    • Technology
  • Education
  • Showbiz
  • Sports
  • Lifestyle
  • Gossip
  • Opinions
  • COVID-19

© 2020 | All Rights Reserved WoBeti.com

× Need Updates?